This is the biggest show in Eastern North Carolina. Zed Mitchell MMA/Boxing, Fitness is the most experienced mixed martial arts trainer in the area and he can also answer all your fitness needs. Whether you are trying to loose weight, tone up or learn self defense, Mr. Mitchell can help you. All fitness levels welcome. If you are looking to do something different and exciting; totally out of the box, please contact Zed Mitchell today and see what everyone is talking about!!!
185 Bench Press 10 reps X 4 rounds
205 Bench Press 5 reps X 3 rounds
40lb Dumbbell Squats 12 X 4 rounds
12 Step Back Lunges with 45lb plate 10 times each leg
4 Mile Run
Repeat workout for 2 Sets
1 Mile Run
COME GET SOME!!!